Kids Training

An increasing number of children are overweight or obese and without intervention 80% of them will remain overweight as adults. This can put them at risk of various medical problems including diabetes, high blood pressure, high cholesterol and sleep apnoea. Obesity can also adversely affect their self-esteem.

trening-dzieciecyAn important way to help your child with weight loss, maintaining a normal weight and develop healthy eating habits, is to encourage them to participate in regular physical activity.

For your children to get motivated to exercise and eat healthier, it is crucial that you simply provide them with a healthy lifestyle, which they can model their own life from. This incorporates a healthy eating habit and a regular workout program. Also refrain from watching television for a long period of time.

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You have questions? Call 799 830 519 or email