Physique training

This type of training is for people that would like to improve their physique. This type of program is focused on medium or high intensity with choice of exercises that are appropriate for the individual based on age, fitness level and body weight.

trening-sylwetkowyPhysique training that is focused on increasing muscle mass in certain areas of the body and decreasing the amount of fat which leads to changes in body composition.

Muscles become visible and strong, waist line is significantly smaller and at the same time strength, endurance and stamina increases. With proper technique and diet plan results will show up quickly.

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You have questions? Call 799 830 519 or email