Have you slept regularly last week?  Can you recall the last time you woke up completely refreshed yourself and did not have to get back on your feet with coffee?  … Continue reading →

Many older people think that physical exercise is no longer suitable and necessary for them. With age, we lose faith in our own abilities. We are afraid that we will … Continue reading →

The first thing you will notice when you finish your “magic” forty is that you thought you would feel “older”. I am almost in the middle of the next decade, … Continue reading →

Given the decline in physical activity and the increase in obesity among today’s youth, it is necessary to present this population with different training methods to increase their interest in … Continue reading →

Many children are sedentary and spend less time engaged in physical activity (e.g., playtime) as compared to previous generations. Instead they spend their free time watching television, using computers or … Continue reading →

Flu and cold season is here. And obviously surprised us again :-). Are you battling another cough or cold? Feeling tired all the time? You may feel better if you … Continue reading →

Vacation time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with their diet and exercise … Continue reading →

Good things come in pairs, a bit like shoes, Twix chocolate, sweet and salty popcorn, cheese and wine. All those things work well together, why shouldn’t your workouts be the … Continue reading →

The single leg Romanian deadlift is one of my absolute favorite exercises. It’s a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and … Continue reading →

When it comes to cardio, most people think, operate and sweat profusely in completely black and white terms. As we’ve learned in the fitness industry, there are no absolute answers … Continue reading →

Ski season is here but it’s never too late to incorporate into your training program some excercises that will get you ready. Increase your stamina, strength and increase safety on … Continue reading →

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean … Continue reading →

The first thought that usually appears in a person who has decided to be in the form is, “What gym should I enroll?” Ultimately, if you are going to be … Continue reading →

#1 Lifting Weights Will Make You Bulky One of the biggest misconceptions surrounding females and strength training involves the notion that lifting weights will make them appear bulky. Unless females … Continue reading →

You may be surprised to hear this from the owner of a fitness studio, but I feel strongly that your workout goal should NOT be weight loss. Since this goes … Continue reading →

A Workout in Four Minutes – that sound like impossible, but if your typical excuse for not exercising is a lack of time, you may need a new one. Research … Continue reading →

  The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to … Continue reading →

Christmas – New Year’s season is the time when many of us put New Year’s resolutions at the top of our list of priorities. If you noted that during the … Continue reading →

Why Holidays have to be the time in which we begin our fight over our weight or go on strict diet? Why we try to limit ourselves precisely during the … Continue reading →

Hey, today I would like to share some information about a subject that is widely discussed within fitness industry – flexibility training. Often abandoned and forgotten it is a key component … Continue reading →

Today I would like to share with you some information on how to use and what is this strange device that you often see in the clubs – cylindrical roll. … Continue reading →

  Corrective exercise is a double-edged sword. On one hand, we all have weaknesses that could benefit from attention. Muscular imbalances, postural issues, and aberrant movement patterns can—and often do—lead … Continue reading →

Hi, welcome to my blog, my name is Dariusz Kuźmiński and I’m a personal trainer. Considering the fact that fitness industry at the moment is under tremendous boom and a … Continue reading →